Feel listened to, acknowledged and accepted.

We come to therapy for many reasons: a point of crisis, anxiety, depression, an inability to go on with the pain and dysfunction in our lives.

We repeat painful patterns that leave us low, disconnected and at a loss as to how to find a healthy path forward.

For many of us as a child for a myriad of reasons our needs are not met. This can leave us with a deep disconnection and a very real inability to know how to supply our own basic needs.

As a compassionate, integrative therapist, I provide a safe confidential space to work through any issues that matter to you. Gaining understanding of what systems of operations actually serve you and those that don’t, sharing with you the tools to guide you on the path to balance yourself and secure growth in a positive, non-judgemental way, allowing you to comfortably make the decisions you need to in order to live the life you desire, connecting to your authentic self.
I offer a face to face or an online service.

Your chosen space should be a safe and private one where you feel comfortable to talk.  So you can come to me in person in Teddington, or we can use WhatsApp video calls, whichever you are most comfortable with.

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Issues you may feel you would like help with could include:

  • ​​​​Anxiety, shame
  • Bereavement/grief
  • Chronic worry
  • Divorce
  • People Pleasing
  • Trauma & shame based trauma
  • Self-esteem
  • Low mood
  • Depression
  • Boarding school trauma
  • Major life challenges - carers, parenting, loss of job etc.
  • Social anxiety
  • Health anxiety
  • Gender or sexuality
  • Adults of childhood neglect/verbal/physical or sexual abuse
  • Fatigue
  • Panic attacks
  • Feeling powerless
  • Heart break
  • Suicidal thoughts and feelings
  • Self harming
  • Confidence
  • Class and social identity changes
  • Anger management
  • Frustration
  • Relationships
  • Identity
  • Managing stress
  • Emotional/physical abuse
  • Sexual abuse
  • Obsessions & compulsions
Are any of these statements  true for you?  If so, you are in the right place -
CAITLIN HOPE COUNSELLING
Email: [email protected]
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